Mental Health In Mind

Most of you that have ever boarded an aeroplane will remember the flight attendant giving a safety talk, and saying…

“In the event of an emergency put your oxygen mask on first, before helping others.”

This is a good mantra to adopt for life as a Parent Carer, because, if you don’t take care of your wellbeing first, you can’t help your loved ones with theirs.

Join us on the 4th Thursday of the month beginning on the 23rd February

We’ll be opening the sensory room at the community base and relaxing with some calming music and gentle lighting. Why not bring a pillow and a blanket to make yourself comfy.

We’re taking a bit of time for ourselves, so this session isn’t suitable for children.